Ryan, Scott and Coach J utilizing open gym time.
Sometimes it's hard to self motivate when the gym is quite...
thank goodness for these two to keep me pushing forward otherwise
that WOD could have turned into a huge slackfest
Push Press
5-5-3-3-1-1
WOD
"Elizabeth"
21-15-9
Power Cleans 135/95
Ring Dips
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