Wednesday

This pic cracks me up! Love me some Team 6am aka 

Team Rainbow..lol!!

CHALLENGE: on Friday we are doing another CFU challenge,

We will have 1 male winner and 1 female winner of the day.

Winners get a tub of chocolate mint protein! 

The Elements class is on their last week! Tuesday night they got to experience FGB....we can't let them suffer alone so here we gooooo....

WOD

Fight Gone Bad

1 min of each for 3 Rounds:
Wall Balls
SDHP
Box Jumps
Push Press
Row
Rest


Lurong Contestants:
Make sure to get ALL WOD scores logged, they must be in by Oct 1st!

Coach Jackie will be out of town Thurs-Friday. Coach Chris will be in-charge of Teams 5/6/8/9am both of those days! If you need anything please feel free to email or send me a text (I won't be able to answer any calls while I am in the expo)