Tuesday: Lurong WOD #7

3,5,7,9,11
Burpees
Front Squats 95/65
Push Press
100m Farmer Carry 53/35

Then:
13 Burpee Muscle Ups (III)
Burpee Pull Ups (II)
Burpee over the barbell (I)

Level III and II are the same weights
Level I 45/30 and 25# Carry