Wednesday

Sammy, our 3rd place Masters from Bend the Bar #2!

Deadlifts
EMOM for 10 minutes
3 Reps 70%

5 Round WOD
5-10-5-10-5 Strict Pull Ups
5/10/5 Shuttle Sprint after each set of pull ups
10 Box Jumps 24/20 each round

REMINDER:
SATURDAY THE GYM IS CLOSED, we have our Olympic Lifting Seminar with Coach McCauley! There are a FEW SPOTS LEFT! If you want to sign up, click on the link under events on the right hand side of this page.

If you want to be on the hoodie order, please make sure your name and size are listed here:

https://docs.google.com/spreadsheet/ccc?key=0As9PI4j9MkySdG9EVm0xNEJtQ0RXNFVsdXRZNG1uLVE#gid=0

The sizing chart can be found here:
http://www.americanapparel.net/wholesaleresources/ExpressOrder/catalog/product.aspx?s=F497&cid=211&w=1

I do NOT have the mock up YET...I will soon. But they are the same hoodies as last year but the back will be the graffiti logo with CrossFit Unrivaled down the front of the hoodie on the                               right side of the zipper. Once I have the mock up I will post and you can decide then :) But the amount of names and sizes ahead of time will allow them to give us a price quote.
Thanks!