Just a sweet pic to get us amped up for Friday Night Throwdown: BARBELLS FOR BOOBS!
Here is an amazing photo of the match between Drew and Brian....3,2.1 GO on
bar hitting the ground!
Please make sure to donate to the cause, at least 5$ or create your own fundraiser page and start
rallying your troops to help support the event. Every 80$ will pay for a mammogram for someone in need.
Here is the link to our CFU page:
Push Press
5-5-3-3-1-1-1
Time to fill up our new leader-board!!
WOD
Tabata
20 seconds of work, 10 seconds of rest for 8 rounds of each. Complete all 8 rounds of the first before moving on....
Deadlift 135/95# *you should not be using RX weight if you cannot complete 225/155 with good form on "Diane"
Sit Ups
Goblet Squats 24/16Kg
Please don't forget about Lift Up Luke on Oct 19th at CFU!
http://crosfitunrivaledliftupluke-eorg.eventbrite.com
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