Christy at B4B last year!
Heat list will be out tomorrow.
Make sure to donate at least 5$ to our CFU fundraiser if you haven't
yet :)
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert
"Ryan"
Five rounds of:- 7 Muscle-ups
- 21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
(We are putting a 20min CAP on this WOD)
Cash Out:
Weighted Pull Ups
Establish a 3RM Strict
If you do not have your pull ups you will be doing partner assisted
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