Al at B4B last year!
He must have done WORK!
SKILL WORK: FREE CHOICE
WOD:
7 min EMOM:
High hang full clean+
Mid hang full clean+
Front Squat with 3 second pause in bottom
*Go up each round, if you can, as heavy as you can go unbroken
SIGN UP FOR A BARBELLS FOR BOOBS HEAT! FRIDAY NIGHT FUN!
https://docs.google.com/spreadsheet/ccc?key=0As9PI4j9MkySdERobG5FVEE0eW5qZjZLRk15ekszd3c&usp=sharing#gid=0
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