Tuesday

Adam

B4B 2013! Mario Gandia Photography!

Bench Press
5 Rounds
Max Reps @bodyweight
90 Sec Rest

WOD
"Annie"
50-40-30-20-10
Double Unders
Sit Ups

LIFT UP LUKE!!!! Have you signed up yet?
https://crosfitunrivaledliftupluke.eventbrite.com
We will begin at 8am on Saturday that way you can come participate and then go support Bend the Bar right afterward! It's only a 5min WOD and goes to a wonderful and amazing cause!
I will be posting a heat sign up asap!

THERE ARE FOUR SPOTS LEFT for the Olympic Lifting Seminar!
http://www.crossfitsavannah.org/power-trip-weightlifting-clinics/
Make sure to find "CrossFit Unrivaled" and click on that link to sign up!