4 Rounds:
500m Row
400m Run
Rest 3 minutes
GROUP MOBILITY/STRETCHING
Josh Everett and his son, Luke
On October 19th, Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness.
Lift Up Luke is a charitable "competition of cause" with a heavy emphasis on "cause." Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education.
Lift Up Luke is not for Luke specifically, but rather, for the "Lukes" of the World: Those individuals and families out there who struggle daily to deal with Autism.
HEAT LIST FOR SATURDAY LIFT UP LUKE AT UNRIVALED:PLEASE LIST NAME AND WEIGHT:
https://docs.google.com/
5 min AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
YOU MUST REGISTER FOR THE EVENT HERE:
https://
This is an event for Autism awareness and raising money for The Autism Tree Foundation. We will take cash donations at the door, that money will go to Healing Surfers in Virginia Beach.
Its a short WOD that will mean a lot to parents, friends and family with members who have Autism. You can come do the WOD then have plenty of time to go support Bend the Bar
No comments:
Post a Comment