Thursday Lurong #6

A small part of our amazing CFU fam :)

One of the teams for MS for Burpees!

12 min CAP
RX (level III)
100 Double Unders
+
5 Rounds:
10 Power Cleans 145/100
10 Ring Dips

Level II/ Level I
100 Single Unders
+
5 Rounds:
10 Power Cleans 125/85----Level I 75/55
10 Hand Release Push Ups----Level I Knee Push Ups

Rest 5 minutes

7 minutes to work up to
a heavy 10 Rep OHS (from the ground, must be snatched not a max)