Jess at Bend the Bar #1!! Throwin' around some heavy weights!
Bend the Bar #2 this weekend, good luck to all of the athletes!!
Make sure to support both RX and Scaled/Masters athletes on both days--
We have a lot of CFU athletes out there!!! GET IT!!!
Back Squats
70% of 1RM
7 x 5
12 min AMRAP
12 T2B
12 Burpees
SATURDAY:
LIFT UP LUKE
We will open at 8am, the first heat is at 8:20am and we will go until about 9am.
Please get on the heat list if you have't yet! There is still room! :)
https://docs.google.com/spreadsheet/ccc?key=0As9PI4j9MkySdFpXZkE5MkpYbWdPT3p4MDljUzNIVWc#gid=0
Also, be sure to register HERE ---> https://crosfitunrivaledliftupluke.eventbrite.com/
This event is for another great cause, it is in support of the Autism Tree Foundation and the shirts are SWEET! :)
We will take cash donations at the door, those donations will go to a local foundation called Surfers Healing in VA Beach.
The gym will be closing at 11am both Saturday and Sunday.
BUT we will close early if nobody shows up between 10-10:15, but that point it's too late to come in and warm up and WOD. We know that a lot of people will be at Bend the Bar to support our athletes and we will get there as soon as we close the gym down!
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