Wednesday

HOODIE TIME!

Okay, before I post the WOD we need to get down n' dirty on the hoodie order so we can get this processed and sent to us before it snows :P 

Green:back of hoodie. Hoodies are zip up

Pink

Please click here, find your name and specify if you want the green or pink hoodie for your order. 

If you haven't put your name on the list yet and want to order a hoodie I need your name and size! 

https://docs.google.com/spreadsheet/ccc?key=0As9PI4j9MkySdG9EVm0xNEJtQ0RXNFVsdXRZNG1uLVE#gid=0

Here is a link to the hoodies so you can view the sizing chart if you need it, they are a unisex hoodie. 

http://www.americanapparel.net/wholesaleresources/ExpressOrder/catalog/product.aspx?s=F497&cid=210&w=0

Hoodies are 40$ a piece, please click below to pre order your hoodie. All hoodies will be a pre-order and I will not be ordering extras so if you want one now is your chance :) 

PAYPAL LINK REMOVED...NO LONGER AVAILABLE FOR PURCHASE

THURSDAY: HALLOWEEN!
Don't forget to come dressed in your best costume, we are having a costume contest..there will be a winner of each class and an overall winner of the day! Each class will cast their votes for the best costume. We will take photos of each class and post them to the member page for an overall winner of the day! We have great prizes from bodybuilding.com for the class winners, the overall winner gets 50% of their next month membership! Come and have some fun!

SATURDAY 9AM ONLY. NO OPEN GYM

Okay, now for the WOD!

SKILL WORK:
Choose from this list:
Handstands
HSPU/Parallette HSPU
Handstand Walks
Muscle Ups/Progressions
Kipping Pull Ups
T2B
Double Unders

Back Squats
3 sec pause at the bottom of each rep
Work up to a weight you can use for all sets
2-2-2-2-2-2-2

Cash Out
20 sec on/10 sec off
4 rounds of each before moving on:
Grasshoppers
Sit Ups
T2B
Hollow Rocks