Mary, Tasha and Bryan at the Halloween WOD 2012
Partner WOD!!! Grab a partner, get in a costume and come WOD on Halloween!
Sharing reps (one person rest while the other works):
"Zombie Survival"
2 Rope Climbs
31 Sumo Deadlift High Pull 32kg/24kg KB
31 KB Swings 32/24Kg
2 Rope Climbs
31 Slam Balls
31 DB Push Press (as heavy as possible)
2 Rope Climbs
31 DB Plank Rows (same weight as PP)
31 GHD Back Extensions
2 Rope Climbs
31 Hang Power Snatch 115/75#
31 Over the Bar Burpees
2 Rope Climbs
COSTUME CONTEST
Each class will cast their individual votes for the best costume in their class. The person with the most votes will be the winner of that hour! We have prizes we will give out on Friday from bodybuilding.com that consist of things such as: amino energy, wrist wraps, liquid chalk, fish oil, etc.
The coach will take a photo of the costume winner of the hour and post it to the member page.
At the end of the day we will vote on the member page for an overall CFU winner who will get 50% off their November membership!
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