Friday...what what!!!! Last chance hoodie orders!

Our overall costume winner: Mr & Mrs Pukey from Team 8

Winners of the other classes: 5am Shane, 6am Kara, 9am The Lara Bar Ladies,

430p Andrew Davis and 530pm Mike Willis. I will have everyone's prizes tomorrow during the afternoon classes and you can pick up anytime!

OTM for 8 min at 65%
Clean Complex: each must be a separate movement
Power Clean +
Front Squat  +
High hang squat clean (from pockets)+

WOD "Pull Up or Shut Up" From Bend the Bar #1
8 min AMRAP
3,6,9,12,15,18.....
of
Pull Up Complex (pull up + t2b)
Power Cleans 135/95

*scaled athletes that do not have their pull ups yet will do jumping pull ups into a strict k2e/t2b (since there will be a box or plates stacked under you for the jumping pull up portion) 

PLEASE REMEMBER THAT SATURDAY THERE WILL BE 9AM ONLY
REGULAR HOURS SUNDAY

LAST CHANCE FOR HOODIE ORDERS: Click the link below and follow the steps to order!!
http://crossfitunrivaled.blogspot.com/2013/10/wednesday_29.html