Deb getting some great feedback during our Catapult Seminar
Last chance for hoodie order! Click the link below and follow the steps to get your order in
http://crossfitunrivaled.blogspot.com/2013/10/wednesday_29.html
3 Rounds for time:
35 Double Unders
7 Deadlifts 280/185 *this weight is not meant to be a 1rep at a time kind of WOD! scale as needed
10 Over the box burpee box jumps
Cash Out 4x200m Sprints
GOOD LUCK this weekend to:
Coaches Drew, Brian, Andie, Jackie, Brock, Ryan
And to our amazing members: Andrew Y, Hunter, Alexis, Larry, Dan N, Danielle, Cindy, Shelly, Susan and Chris!
Gangs of MidAtlantic will be going down hosted by CrossFit Williamsburg--first WOD at 930am, awards at 3:45pm!
Location is at:
Warhill Indoor Sports Complex (WISC)
5700 Warhill Trail
Williamsburg, VA 23188
*All spots in front of the building are open, no parking on grass anywhere around the building.
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