Dan N. killin' some C2B during
the 2013 Open
Front Squats 80-90%
5 sets of 2
Max Reps of each:
2 rounds:
2 minutes of Double Unders
2 min of squats
2 min row-max cal
1 min rest
Last day to bring in non-perishable food items for the Moyock Baptist Church food drive. Kim will be coming by after work to pick up the items!
Thank you for all the help! I know that whoever gets these donations will be very grateful!
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