Nap time at CFU? haha!!
Come join us for Yin Yoga at 9am on Sunday :)
One Person Works at a time.
4-200's
100 Push Press 95/65
100 Sumo deadlift high-pull
100 Push Press
4-200's
Monday: Fundraiser WOD, each class hour, for Red Cross efforts in the Philippines. BE THERE!
**I want to thank you all for coming together and bringing in SO MUCH food for the food drive!!! I know that the Moyock Baptist Church and those receiving the food will be so grateful! You guys are awesome!! Thank you, thank you, thank you!! **
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