Sunday, November 17, 2013

Monday: Fundraiser WOD for Red Cross efforts in the Philippines

Today we WOD for the Philippines; for the lives lost, the destruction made, those injured and without homes. We come together to help the only way we can from so far away, by raising money and sending it to the Red Cross efforts in the Philippines.


For Time:
10-20-10-20-10 Wall Balls 20/14#
30 Double Unders after each set of wall balls

400m Run

5 Rounds:
15 KB Swings 32/24 Kg
5 Over the KB Burpees

400m Run with Wall Ball 20/14#
50 Front rack barbell forward lunges (in place) 135/95#
15 Muscle Ups scale: 25 C2B/35 Ring Rows


We will be collecting donations at the box (cash or check to CrossFit Unrivaled), but if you'd rather just donate directly to the organization, follow this link here:
https://www.redcross.org/donate/index.jsp?donateStep=2&itemId=prod4650031

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