Bryan H. rope climbs at BTB#2
Establish a 3RM Overhead Squat
WOD
"Jackie"
For time:
1000m Row
50 Thrusters 45/33
30 Pull Ups
**ATTENTION**
Now collecting non-perishable food items for the Moyock Baptist Church for Thanksgiving! Let's come together to help those in need to be able to have a wonderful holiday meal. Collections are due on the 17th so lets try and get everything to the gym by Friday!!
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