Brandi, post WOD at Bend the Bar #1.
Look at all those high-5s!
WOD
10 min AMRAP *only one person working at a time/you choose how you share reps
40m Stone Carry *as heavy as possible
12 Toes to Bar
**NON-PERISHABLE FOOD DONATIONS**
Now collecting non-perishable food items for the Moyock Baptist Church for Thanksgiving! Let's come together to help those in need to be able to have a wonderful holiday meal. Collections are due on the 17th so lets try and get everything to the gym by Friday!!
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