**We unfortunately need to close the gym down in the morning, if you came Tuesday night you know that during 430pm the toilets clogged, flooded and the gym began to flood over by the shower room. Obviously a HUGE backup somewhere :( We are bummed!
Please be patient, the gym will be back open at 3:30pm and all evening classes are ON! We just need some time for the plumbers to work. Just make sure to check the FB page and here just in case we have something else unexpected happen!**
One of our BAs from 4.5! Great pic of Andrew D. at the
OG CFU!
Weighted Pull Ups
5-5-5-3-3-3
WOD
4 Rounds:
10 Deadlifts 155/105#
5 Power Cleans *same bar
10 T2B
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