Thursday

Throwback Thursday pic! hahaha!! Sorry Preston...I had to!

WWPD?? I know for sure that Preston wouldn't skip today's WOD!!

Strength/Technique
OTM x 8
70-75% of 1RM
Snatch complex:
Hang Power Snatch +
Hang Squat Snatch +
2 OHS

WOD
Tabata 
Row
Slam Balls
Russian Twist w/plate 25/15# (right+left = 1 rep)
Hand Release Push Ups