Friday

It's a great feeling when people notice!! 

Keep working hard guys, hard work won't go unnoticed!

Skill:
Row Form & Efficiency

Teams of 3
10K Row, switching every 250m
Each 250m should be an all out sprint as you get to rest while your partners work

A big thank you to FENTRESS CrossFit for teaming up with us and doing the WOD for a cause to raise money for Red Cross Efforts in the Philippines. On top of the 837$ we raised on Monday, they brought another 150$, plus we had another 60$ in donations during the week!! That's 1,047$!!! Thank you all so much for your generous donations, I know that they are going to appreciate every single penny!!

Thanksgiving Holiday Hours:
Thursday 9am Turkey Day WOD!
Friday CLOSED
Sat/Sun: Back to regular hours

HOODIES HAVE SHIPPED! I just got the confirmation, once I have an arrival date on the UPS site I will let you all know :) 

BEND THE BAR this weekend! RX Saturday and Scaled and Masters on Sunday. 
If you are available please head to CrossFit Chronic and support our CFU fam! Drew and I will head over after we close the gym down on Saturday. On Sunday we will be at the Cancer Sucks WOD at CrossFit Chesapeake but hope to come by when we finish! Good Luck to all of our competitors! 

ANGEL TREE:
Rosa has chosen two children off of the Angel Tree for us! 
Journey, she is 4 and
Donald who is also 4 
Clothes are needed and they have to be unwrapped returned by the 6th so lets have everything to the box by the 5th, that will give us two weeks!
There sizes are in the photo but Rosa will bring these by the box in case you can't read the photo. 
We have done this in previous years at CFU and have had great success for these children in need!