Wednesday

Congrats Tasha for 1st place in the masters on Sunday,

Lisa in 5th! You ladies rocked the house!

Push Press

-Work up to a 10Rep

-Followed by a max rep set, using 80% of your 10 rep max

12 min AMRAP:

500m Row,

Then with remaining time AMRAP:

5 Box Jumps 30/24in

15 Double Unders

10 KB Swings 32/24Kg

Schedule:

9am Thursday ONLY

FRIDAY CLOSED

Sat/Sun- Back to normal!