Lisa Brandt, killin' it at Bend the Bar!
WOD
"Black and Blue"
5 Rounds:
10 Power Cleans 135/95
10 Burpees
Cash Out
Ring L-Sit Holds
3 Total minutes spent in the hold.
Any time you come out of the hold do not count that towards your time.
Modifications: Dip bar L-Sits/Parallette L-Sit, Hanging L-Sit, Box L-Sit
**Holiday PARTY/COACH BRIAN'S GOING AWAY PARTY**
30.00 Per Person, there is a 75 Person Limit for the room so the first 75 people to pay me are on the guest list
If you have PAYPAL you can send me the money directly to jaquelynkayfitness@hotmail.com
OR you can bring me a check, or cash.
ALL PAYMENTS ARE DUE DEC 11th
You can bring a spouse, or friend...they don't have to be a CFU member.
Can't wait!! Let's send off Coach B, we are going to miss that guy!!!!
ANGEL TREE:
Rosa has chosen two children off of the Angel Tree!
Journey, she is 4 and
Donald he is also 4
Clothes are needed and they have to be unwrapped returned by the 6th of Dec so lets have everything to the box by the 5th, that will give us two weeks!
There sizes are in the photo but Rosa will bring these by the box in case you can't read the photo.
We have done this in previous years at CFU and have had great success for these children in need!
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