Monday

Sammy at Bend the Bar #3, 5th place masters! Great work!

Congrats to all of the CFU athletes at Bend the Bar this weekend,

I heard some serious work was going down!!!! 

Establish a 1RM back Squat

WOD

"FRAN"

21-15-9

Thrusters 95/65

Pull Ups

*Be sure to write your Fran time up on the "I mustache your Fran" bathroom wall! The chalk is in the little cup in the little box in there!

SCHEDULE

THURSDAY 9am ONLY

FRIDAY CLOSED

SAT/SUN BACK TO NORMAL