Friday

Dan is a badass. That is all.

Snatch
OTM x 6
2 @65%

Clean and Jerk

OTM x 6
2 @65%

*Snatch and Clean and Jerk weight is 5% heavier than last week

Ring Push Ups
1 set close to failure (leave a few in the tank)
1 set to failure

3RFT
6 Deadlift 275/185
12 Box Jumps 24in for all
18 TTB

** LAST DAY**
To bring in any donations for Citadel's student who is a size 2T and needs warm clothing for the winter as well as any other new or used clothing items, toys, and/or food.
Thank you to all that have already helped so much in giving her, and our Angel Tree children, a special holiday season. YOU GUYS ARE THE BEST!!!

FYI
Most of you know but just in case, Coach Andie will be taking over all of my classes, as well as Drew's next week :)
She will be there to keep the gym open Sunday Dec 15th for Open Gym and anytime I am normally at the gym coaching, she will be there for you guys while she is on her winter break! She is excited to be able to spend some more time in the gym coaching, she has missed you guys!! We will see your BAMFy selves on the 22nd (Sunday). Train hard and keep the gym tidy for us :)