A new year is around the corner and that means the 2014
CF Open will be beginning. The Open is a fun way to challenge
yourself to try things you didn't even know you could do!
We had so many members PR DUING the Open WODs at
our Friday night throw-downs at CFU....it's so much fun, so much energy all over the gym!
Here is Preston from last years Open!
50 Wall Balls
*Farmer Carry* distance to be discussed in class
40 Box Jumps
*Farmer Carry*
30 Push Ups
*Farmer Carry*
20 Deadlift 225/155
*Farmer Carry*
10 Wall Walks
*Farmer Carry*
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