Friday!

Cindy at BTB#1, Coach Brian as her judge...haha love this pic!

**Angel Tree Donations**Due during the 9am class, Rosa is coming to WOD during that class and taking the donations with her to deliver!
The toy drive and Citadel's student's donations will be going another week .

**COACH BRIAN'S GOING AWAY PARTY** I need all ticket's paid for by Dec 11th, please bring cash, check or send the money via paypal to jaquelynkayfitness@hotmail.com (check as sending gift to avoid fees)

Snatch
6 min OTM:
2 Reps @60%

Clean and Jerk
6 min OTM:
2 Reps @60%

WOD
7 minutes to go as high up the ladder as possible:
3,6,9,12,15....
Pull Ups
Front Squats 135/95# (no rack)