Thursday

Barb!

Such a hard worker....when she comes into the gym she means BUSINESS!

With a partner complete:
12 x 500m Row Sprints (6 each)
One person rows, one rests

Cash Out:
3 x max plank holds (on forearms)

GROUP
MOBILITY

**Angel Tree**
Thur/Fri last days for the Angel Tree Donations.

There is still another week to bring donations for Miyannah, who is in Citadel's classroom.
I am not sure on the date they are picking up the Toy Drive bin, but Casey Moore is trying to find that out for me.

Thank you to all who have been kind enough to bring in items for all children!