Ken and Dan during Memorial Day Murph at CTO
Push Press
3RM
3 Supersets (3 Rounds, NTF but back-to-back)
6-12 Reps Strict Chest to Bar Pull Ups
8-12 Reps Bent Over Rows
WOD
1K Row for time
Because I know for most of you in class it just goes in one ear and out the other because 1. You just want to hurry and get the gawd awful WOD over with or 2. You're so nervous you can't even think or pay attention :P
Here are some great, easy reads about rowing and efficiency:
Damper Setting 101
How to Row Harder
Money DUE Wednesday for Brian's Going Away Party!!!
Remember you can send it to me via PAYPAL jaquelynkayfitness@hotmail.com (send as gift)
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