WEDNESDAY

Seriously how cute is this?!?!?!

Bryan's sweet baby girl already dreaming of CrossFit :)

Great photo by Tianna!!

**Attention!!!!** Last day to pay for Coach Brian's Going away Party!
You can send me the money via PAYPAL (send as gift) to jaquelynkayfitness@hotmail.com
Or cash/check
WE HOPE TO SEE YOU THERE!

Front Squats
3 sets of 6
*same across
*as heavy as possible

Dumbbell Bulgarian Split Squats (you can also use KB)
2 sets of 8, each leg *as heavy as possible

WOD
5 Power Cleans 225/155
400m Run
10 Power Cleans 185/135
400m Run
15 Power Cleans 135/95
400m Run