Guess who is going to be coaching classes soon?!
Overhead Squat 3 x 6 *across
Superset
3 Rounds:
8 Strict Bent Over Barbell Row - doubleoverhand, no torso movement.
10-12 Band Pull aparts
WOD
For time:
500m Row
Then:
3 Rounds of:
15 HR Push Ups
5 Box Jumps 30in for all
20KB Swings 24/16KG
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