Wednesday, January 1, 2014

Coach Andie loves Wall Balls....

Our midnight New Year WOD Crew! 


So much that she wants you to share the love! 
Here is a WOD she programmed for herself for today...aren't we thankful she is sharing?! :) 

5 Rounds:
400m Run
15 Wall Balls  20/14

CASH OUT: MOBILITY LED BY COACH
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