Tuesday, December 31, 2013

HAPPY NEW YEAR

Schedule for Jan 1st 2014
2:00-4:30pm Open Gym
4:30pm Class

Sumo Deadlift
3 x 12

WOD
3 Rounds:
400m Run
10 Hang Cleans 150/100
5 Strict Weighted Pull Ups 25/15 (dumbbell between feet)
10 Pull Ups (unweighted/kipping/butterfly)



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