Tuesday, December 31, 2013
WOD to bring in the New Year (different from class WOD)
If you want to come and bring in the NEW YEAR at CFU, we are opening at 10:30pm tonight (Tuesday, Dec 31st) to warm up and start a WOD around 11pm, maybe a little after.
Then we will bring in the New Year with a little champagne and possibly a muscle up! BYOC (bring your own champagne)
365 reps for 365 awesome days of 2013! Bring on 2014!!
50 Double Unders
3 Muscle Ups
20 OHS 135/95#
20 T2B
40 Double Unders
3 Muscle Ups
20 Power Cleans 135/95#
20 HSPU
30 Double Unders
3 Muscle Ups
20 Shoulder to Overhead 135/95#
20 T2B
20 Double Unders
3 Muscle Ups
20 Wall Balls 30/20#
20 Box Jumps 30/24"
10 Double Unders
3 Muscle Ups
20 Front Rack Forward Stationary Lunge 135/95#
20 T2B
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