Tuesday: New Years Eve! NO 5:30 or 6:30pm classes

It's the last day of 2013!!! What goals do you have for 2014?

We have a nutrition challenge coming up (details to be announced soon)!! 

Back Squats
Establish 3RM

**Let's send off 2013**
20:13 min AMRAP:
20 Double Unders
13  T2B
20 Double Unders
13 Front Squats 155/105# *should be heavier than you normally go
20 Double Unders
13 Box Jumps

Schedule
New Years Eve:
All classes EXCEPT 5:30 and 6:30pm
CrossFit Kids 10:30am

New Years Day:
Open Gym 2pm-4:30pm and Class at 4:30pm Only
THURSDAY BACK TO NORMAL