Monday

We had such a wonderful night at Coach Brian's going away party!

Thank you for all of you that came, it was so nice to see you all in 

your fancy attire, too :) 

Holiday Scehdule:

Monday: Normal Schedule 

Tuesday: **NO**5:30 or 6:30pm Classes

Wednesday Hours: 2pm-4:30pm Open Gym and 4:30pm Class only 

Shoulder Press

4 sets of 6-8 *across 

3 Rounds of Max Reps in 40 seconds: 20 seconds rest between each

HSPU

KB Swings 32/24kg

HR Push Ups

Chest to bar Pull Ups

Example: 40 seconds of HSPU, 20 seconds rest, 40 seconds of KB Swings, 20 Seconds Rest.....etc.

Cash Out:

Group Upper Body Mobility