Friday, December 27, 2013

9am class and 9am CrossFit Kids!

Our awesome headbands are in!
We have this color and black, they are $10. Come get one :)

Partner WOD
Only one person works at a time. Split reps up however you'd like with your partner until you reach to total rep count for each movement. You must finish all of the movement reps before moving onto the next.
5 Rounds:
40 Wall Balls
30 T2B
20 Deadlifts 225/155

No comments:

Post a Comment