Friday: Back to NORMAL Schedule

Our 12 Days of CrossFit WOD on Tuesday morning,

oh what fun!! I loved that the adults and kiddos got their WOD

in and then the kiddos cheered their parents on when they finished :) 

The Remaining CrossFit Kids classes for Winter Break:
TODAY: 10:30am Friday 27th, 
9AM Saturday 28th
10:30am Monday Dec 30th and Tue 31st
1:30pm Jan 1st 2014

Bench Press
5-5-5-3-3-3

Strict Pull Ups
3 sets of 6-8 *any grip

WOD: 
8min AMRAP:
2 Burpees 
5 Cleans (squat) 135/95
20 Double Unders