12 Days of CrossFit: My CrossFit Coach Gave to MEEEEE.....

Schedule for Dec 24th:
9am Class
9am CrossFit Kids
10-Noon Open Gym
**Open Gymies please wait until 10am to come, we have class and CrossFit Kids going on at the same time and the gym will be full--thanks!

Well you are also getting..... 

1 Deadlift 315/205

2 Clapping Push Ups

3 Box Jumps 24in

4 Burpees

5 HSPU

6 Pistols

7 T2B

8 Stationary Overhead Lunges 45/25lb plate

9 KB Swings 70/53#

10 Wall Balls 20/14#

11 V-Ups

12 Cleans 135/95

This will go just like the song "12 Days of Christmas" 

1 Deadlift

2 Clapping Push Ups, 1 Deadlift

3 Box Jumps, 2 Clapping Push Ups, 1 Deadlift

4 Burpees, 3 Box Jumps, 2 Clapping Push Ups, 1 Deadlift.....etc! 

We are closed on Wed, Dec 25th--Merry Christmas!

Thursday we will have Open Gym hours only from 11am-1pm