Monday: We're baaaaaack!! :)

Drew and I had a wonderful time on vacation, even though our luggage was lost for 1/2 of our trip :) Thankfully we packed swim suits in our carry on, that's pretty much all we needed!

After a week of pure laziness (which we never do), we are so ready to be back in the gym! We missed you guys and can't wait to see you all! Please make sure to check the holiday hours below :) And those of you with kiddos, make sure to check the CrossFit Kids hours for the holiday vacation :) You can pick and choose which ones to come to, it will be a $5 drop in fee, please just bring in cash unless you want to pay for all classes upfront. Schedule below!

Back Squat Medley 

10 @ 30%

10 @ 40%

10 @ 50%

10 @ 60%

Max Reps at 60%

Rest as needed between sets 

Good-Mornings (from rack)

3 x 6-10 Reps

*same weight across, making sure to keep perfect form

WOD

21-15-9

Sumo Deadlift High Pull 75/55

42-30-18 

Double Unders

CrossFit KIDS 5-10yr
Christmas Break Fun  on THESE DAYS 
10:30a Monday Dec 23rd,
9am Tuesday 24th, 
10:30am Friday 27th, 
9AM Saturday 28th
10:30am Monday Dec 30th and Tue 31st 
1:30pm Jan 1st 2014