Leese at 31 Heroes being a complete BA!
Friday
Snatch OTM x 9
1 Rep @70%
Clean and Jerk OTM x 9
1 Rep @70%
*5% more than last week for both lifts
WOD
7 min AMRAP:
2 Wall walks
5 Hang Cleans 135/95
7 Air Squats
Saturday
*part of strength program...please try and get this in*
"Lynne"
5 Rounds
Max Bench Press @Bodyweight
Max Pull Ups
*Rest 3 minutes between rounds
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