Friday

Jeff S. And Dan F. These two are always working hard! 

Great photo by Skyler Brady 

BEND THE BAR THIS WEEKEND! No class or open gym. 

Come support the athletes competing in Bend the Bar this weekend at Unrivaled! 

Please make sure that you DO NOT block the neighbors doors, they work 24/7 as a medical supply and need access. 

PARKING: If your normal CFU lot is full the Coastal Lighting across the street has agreed to share their lot (they are closed) just please make sure to park in actual spots, do NOT make your own spot. 

Also, the business next to us, on the right side if you are looking at CFU (green building) will also share their parking. Do NOT make your own spots, park only in the painting spots. If there are no spots in those areas you can park on the side of the road on Corporate Lane. 

Class WOD

Each one for time:

5x 100m shuttles done in 10m increments

2 min rest break after the last person runs through

POST WOD:

MOBILITY

Competitor WOD (5:30pm)

2014 OPEN ATHLETES

1.  Metcon
3 Rounds, Max reps of:
1 min Box Jump Overs, 24/20
1 min TTB
1 min Deads, 225/155
1 min Rest

2.  Skills
EMOM x 12:
Odd:  5 OHS below 50% of 1RM
Even:  50 Double unders