Thursday

Preston, trying new sports....lol

For time:
700m Row
60 Double Unders
50 Front rack lunges (stationary) 115/75#
30 Lateral jumps over barbell
20 KB Swings 70/53#
10 Box Jumps

*Every 2 minutes you must stop and complete: 5 Hang Snatch (same bar/same weight as lunges)


Competitor WOD

2014 OPEN ATHLETES

1. Metcon
For time:
21 Thrusters, 115/80
9 MU
15 Thrusters, 115/80
7 MU
9 Thrusters, 115/80
5 MU

2. Snatch Technique
EMOMx5:  5 Tng Squat Snatches