Wednesday

Today is a rest day from the Competitor's WODs so if you are trying to following the programming exactly you will rest Wednesdays and Sundays.
Therefore the 530pm will be the gym class WOD, we are still following our strength cycle.

Clean and Jerks
EMOM x 8
1 Rep at 80%

EMOM x 10
Odd: 3 Heavy Front Squats (from the ground, must clean) 60-70%
Even: 6-10 Burpees

Cash Out: 50 Hollow Rocks

**NUTRITION CHALLENGE**
Okay guys, Nutrition Challenge begins on MONDAY. Monday night at 630pm we will have a seminar to go over challenge more in detail, questions, talk about how to set up meals, etc. 
If you are going to do the challenge I want you to have a partner, if you don't have one we will find you one at the meeting and any man left standing gets to be MY partner! haha 
You also need a food log! 
The cost of the challenge will be 15$ per person. All $$ goes into a pot and is distributed to the winners. We also have some other great prizes from Bodybuilding.com
Things I need BEFORE MONDAY:
Money
Measurements (taken by ME)
Before Photos Taken and saved to your computer (I do NOT want these right now)
Who your partner is

Bend the Bar
This weekend at Unrivaled! 
The gym will be closed for classes/OG but you can come and support the athletes doing Bend the Bar!