Monday NUTRITION CHALLENGE

Great photos by TY Photography, Tiana Yentzer is a talented young lady and we are thankful she was there to capture great photos of amazing athletes! Bend the Bar event #4 was a success at Unrivaled. Thank you Chris Schwan for a great event and thank you to all of the judges and volunteers that were there to help make everything run so smoothly! Shout out to all of our amazing athletes that competed this weekend; Jeff S (5th masters), Bryan L(3rd) , Scott (5th), Lisa (3rd masters), Tasha (1st masters), Andrew D, Andrew Y (1st RX),  Kenny (3rd scaled), Keith (6th masters) and Lawrence. Lawrence and Andrew D had their first ever competition this weekend...way to go guys!

NEXT SATURDAY (18th) We will be closing the gym down to honor those lost last week in the helicopter crash in Norfolk. As a huge military community we all know the sacrifices that many of the men and women around this area make, let's go support them, their families, let's WOD in their honor!
Here is the heat list:
https://docs.google.com/spreadsheet/ccc?key=0Ar_Y4-HZGcnJdEJXcDNmWkNBenpwWjB0eU5DMENmWFE#gid=1
You can do this WOD with a partner! If you do, just use one line and put both names down.
You MUST register and pay to participate, they will check when you check in:
https://31heroes.wufoo.com/forms/k4if6n402t9myo/
The WOD is
800m weighted run
Then 14 rounds of:
5 Pull ups
4 burpee box jumps
3 cleans 205/135
End with Run
You can scale anything!
Please, come out and show support with your Unrivaled Fam Bam!

**MONDAY**
WOD
3 RM Front Squat

Open WOD (BASELINE WOD FOR CHALLENGE)
12.5
7 min ladder (3,6,9,12,15,18....)
Thrusters 100/65
C2B Pull Ups

NUTRITION CHALLENGE--HERE WE GO
THERE IS NO 6:30pm class
We are having a nutrition kick off meeting! If you are doing the challenge please bring a journal for notes, $15 buy in, and a partner (you need a partner for the challenge).
Let's do this!!
All details released at the meeting, there are a few options on how to eat; paleo/zone/paleo + zone
If you cannot make the WOD today you need to make it up at open gym this week if you want to have a baseline for the challenge.