The Strong's are awesome!
TY Photography
3Rep Bench Press
5 min AMRAP
3 Power Cleans 155/105
5 KB 53/35
REST 3 minutes
5 min AMRAP
35 Double Unders
5 Burpees
NUTRITION CHALLENGE Day #1, here we go!
For all of our new members who are doing this as their first challenge, please ask as many questions as you need. I want you all to be successful and understand what is going in. So if you are confused about anything please email me. Also make sure you are on the Unrivaled Nutrition page on FB, search that in the search bar and add us.
Competitor WOD
1. METCON
For time:
1K Row
30 Deads, 185/135
20 Front Squats, 185/135
30 Deads, 185/135
1K Row
For time:
1K Row
30 Deads, 185/135
20 Front Squats, 185/135
30 Deads, 185/135
1K Row
2. Skills
7x1 3-Pos. Pausing Snatch Pull - climbing.
Pause for 2 seconds at each position, checking to to ensure proper positioning.
Position 1: At Knees - looking for vertical shins and chest as high as possible.
Position 2: Mid Thigh - chest over the bar, bar close to thighs, weight in mid-foot.
Position 3: Pockets - should mimic the bottom of the dip on a push press. Vertical torso, bar at hips, weight in mid-foot.
7x1 3-Pos. Pausing Snatch Pull - climbing.
Pause for 2 seconds at each position, checking to to ensure proper positioning.
Position 1: At Knees - looking for vertical shins and chest as high as possible.
Position 2: Mid Thigh - chest over the bar, bar close to thighs, weight in mid-foot.
Position 3: Pockets - should mimic the bottom of the dip on a push press. Vertical torso, bar at hips, weight in mid-foot.
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