Great photo by Tianna Yentzer of TY Photography
of Jeff S. at Bend the Bar #4
Strength
Sumo Deadlift
5-5-3-3-1-1
3 x 8 each leg Bulgarian Split Squat w/DB's or KB's
(with your back foot up on the box)
WOD
8 Rounds:
8 Wall Balls 20/14#
8 Box Jumps 24/20
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Competitors: REST DAY
5:30pm will be above WOD
CLOSED ON SATURDAY AND THIS IS WHY
I am shutting the gym down, I want us to head to CrossFit Unparralled to honor those lost in the helicopter crash that happened last week in Norfolk.
https://31heroes.wufoo.com/forms/k4if6n402t9myo/
Sign up on the link above, it will email you a link to the heat sign up. You can do this WOD solo or share reps with a partner. I hope to see you all there!
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