Friday, January 17, 2014

NO WOD: CLOSED

We are closed down for the morning and heading to CrossFit Unparalleled to participate in the Vanguard 543 fundraiser WOD. Please come and support! Heats begin and 9am.
We are open normal hours Sunday and Monday. Have a great Saturday!

If you are on the nutritional challenge:
Make sure to have your meals ready, take food with you if you plan on being out and about. Never let yourself get into a situation where you run out of food! You don't want to get in a bind and end up cheating. I hope you are holding your partners accountable! We will be having our first journal check this coming week and I will be posting dates soon, so make sure you are staying on top of writing everything down.

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